December 21 – Future Self Imagine yourself five years from now. What advice would you give your current self for the year ahead? (Bonus: Write a note to yourself 10 years ago. What would you tell your younger self?) 33 year old me to 29 year old...
December 19 – Healing What healed you this year? Was it sudden, or a drip-by-drip evolution? How would you like to be healed in 2011? Antibiotics didn’t, that’s for sure. I had a minor eye infection a few months back that, thankfully, went away ...
December 18 – Try What do you want to try next year? Is there something you wanted to try in 2010? What happened when you did / didn’t go for it? To quote Yoda, “do, or do not. There is no try.” So what am I going to do? I’m going to keep launch...
December 17 - Lesson Learned What was the best thing you learned about yourself this past year? And how will you apply that lesson going forward? That I was capable of accomplishing anything I wanted. That the only real practical limitations I can...
December 16 – Friendship How has a friend changed you or your perspective on the world this year? Was this change gradual, or a sudden burst? The loss of an important friendship earlier this year left me extremely angry and frustrated. Both beca...
December 11 – 11 Things What are 11 things your life doesn’t need in 2011? How will you go about eliminating them? How will getting rid of these 11 things change your life? Unnecessary stress Unhelpful people Overextending myself Forgetting ...
December 15 – 5 Minutes Imagine you will completely lose your memory of 2010 in five minutes. Set an alarm for five minutes and capture the things you most want to remember about 2010. It’s not a thing, per se, but I never want to forget to trus...
December 13 – Action When it comes to aspirations, it’s not about ideas. It’s about making ideas happen. What’s your next step? Well, this is a dumb question. ‘Execution is what counts; what are you going to do?’ Well, uh yeah. Duh. Virtually ev...
December 14 – Appreciate What’s the one thing you have come to appreciate most in the past year? How do you express gratitude for it? People I can actually rely upon. I express my gratitude by telling them in plain English, “thank you for being ...
December 12 – Body Integration This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? Whenever I exercise, which I probably don’t do ...